Rewire your circuits to feel JOY!!!

In this on-line radio talk show, Laurel Mellin describes
"The Eudonic rewards of life"
that feed our hearts and souls in ways that Ice Cream simply can't!
Sanctuary
(feeling safe and at ease inside)
Authenticity
(being really who you are inside and accepting it)
Vibrancy
(feeling at your physical best)
Intimacy
(sharing feelings of closeness with another)
Integrity
(knowing your purpose in life and staying with it)
Spirituality
(enjoying the expansiveness of our beings, beyond the physical realm)
and I would add: Voluptee / Sensuality
(enjoying the delights that our senses provide)

These rewards flood your brain with feel-good chemicals..

REbirthING yOUrself!!

Alan Cohen on expressing a “death desire”.
You ask yourself:

What is it, in me that needs to die, in order that I might live?
What has this situation come up to help me clarify?

Reframing suicidal desire:
You wanna die to your old way of being?
You want out of a way of thinking or
out of a way of living that hurts?
and it really SHOULD hurt, because when
you live from that place there really IS NO reward in it
the old life that you've been living is too small for you.

and it's (squeezign you through a birthcanal)
pushing you to a higher level of living, of consciousness
this does not require death, it requires greater life
(you wanna be reborn)
you want to die to your old life that is too limiting!

What is it that really needs to die?
What part of my life is this calling me to let go of?
What old way of life, of fear, or reacting, what upset is this asking me to let go of?

Do self nurturing things that make you feel good!
Affirm:
“no one has the power or the right to push my spirit down
unless I give it to them
unless I give my power away”