Tuesday, December 10

An OdE tO JoY

"When we lose our intolerance for discomfort [by numbing out], we also lose [our ability to feel] JOY.
Joy is as thorny and sharp as any of the DARK emotions. To love someone fiercely, to believe something with your whole heart, to celebrate a fleeting moment in time, to fully engage in life that doesn't come with garantees --- these are all risks that involve vulnerability and often pain.
In fact, addiction research shows that intensely positive experiences can be as likely to cause relapse as intensely painful experiences."
Brene Brown in The Gifts of Imperfection

Sunday, December 8



Cairo Kitchen is a wonderful new addition to the very limited amount of books available on Egyptian cuisine. It is fun to read and to cook from and although not specifically written for vegetarians, they will find plenty of inspiration in this book. With its beautiful photography, it is a great gift for anyone who loves cooking, Egyptian food and Cairo Kitchen restaurant.
 
Do not expect a solid cookery course in Egyptian food preparation, because Cairo Kitchen is more of a fun cookbook to browse through for inspiration. Beautiful photographs and short introductions to each dish make you want to try new things, just like the chefs at Cairo Kitchen do. Yes, we all know Tahina, but why not try the Carrot Tahina or their all-time bestseller, Beetroot Tahina? The dishes featured in Cairo Kitchen are as vibrant in color as the restaurant itself, adding to the joy one gets from trying out new flavor combinations. All dishes have their roots in tradition, but many are presented here with a little contemporary twist, making them often healthier and less fatty than their authentic version.
A drawback of the book is that it seems to be written by good cooks who love what they do, rather than professional cookbook writers. This leads to some confusion when it comes to the order of the chapters and explanations. Sometimes a culinary term or dish mentioned earlier in the book gets explained in detail only much later. For instance, there are different chapters for breakfast, mezze and street food items, while many dishes such as fuul and ta’meya could be placed under all of these headings. This sometimes causes a repetition in explanations, which could have easily been avoided by adding a short glossary or an explanatory introduction to the cookbook. Culinary terms and ingredients are not always correctly explained either. Couscous is described as tiny dough balls and the author suggests that you can substitute Gibna Rumi (Rumi cheese) for Parmesan cheese, which would make Italians for sure shake their heads in disbelief and any professional chef or gourmand for that matter! Also, the words taste and flavor are used interchangeably throughout the book.
Somehow it feels like the book has been published in a haste, while it would have benefited from another good round of proofreading. It seems there would be an opportunity for Egyptian food stylists and photographers to go into this growing field, this book is sure to inspire them.


Wednesday, November 27

To Be More Peaceful: Try Crying

How to train ourselves to be more peaceful: Crying. 


Photo by Nevine Youssef
FROM AN ARTICLE BY THEA E. about crying: "What are we doing to our boys when we say to them 'be a big boy, don't cry'? Or make fun of them for crying? 
If somebody hurts you? You could try to hurt them back, or you could cry. 
As we cry, our violent impulses wash away. Crying disperses violent impulses. Crying disperses the urge to make the other person hurt the way that we are hurting. 
It doesn't happen to girls nearly as much as boys; girls are allowed to cry. But to make boys hold it in, and to complain later about the results??


Arnie Mindell, one of the conflict resolution people I  most admire [Thea E.], says that this is one of the most important things in being able to not retaliate, i.e., in learning how to have a non-violent response to other people's aggressions. He says that this is an important part of how to take other people's hurtful intent and actions that are coming at you, which may feel like injury or trespass, and not reflexively lash back. "

      How to train ourselves to be more peaceful: Crying. 

Sunday, November 3

Advocacy

n.  =  advocate
Origin: mid-14c., "one whose profession is to plead cases in a court of justice," a technical term from Roman law, from O.Fr. avocat, from L. advocatus "one called to aid," orig. pp. of advocare "to call" (as witness or advisor) from ad- "to" + vocare "to call," related to vocem 

Sunday, July 14

Healing the Judgment Habit

There is an important distinction between discerning and judging and author Jennifer Hadley offers to expose it

Hadley relates the roots of our habit of judging, among others, to what she calls "old" or "traditional" belief systems:

"Many things in life seem painful, horrible, destructive – even evil. Yet if we live in a universe of oneness and divine order, there must be a spiritual purpose to everything, regardless of whether [or not] we see it. [Ernest] Holmes taught that evil is: 'that which appears destructive. And we all know that appearances are deceiving.'

When[ever] I’m willing to give up my opinion, I’ll finally have a chance of seeing divine order… Each time I demonstrate [this] willingness, I become lighter."
Jennifer Hadley

Final words: When I let go of who I am, I become who I might be   Lao Tze

In Search Of Oil & Sand



directed by Wael Omar and Philippe Dib

A film within a film, In Search Of Oil & Sand won the "Best Director of Documentary Award, Arab World 2013" at the Abu Dhabi Film Festival, for successfully merging two historical timelines and creating synthesis between past and present, fact and fiction. Produced by Mid West Production and Sarakene Ltd (seen in photo Mahmoud Sabet).


Adel Sabit served as Director of Photography. Princess Faiza played a princess of course and Princess Nevine Abbas Halim played a kidnapped American woman.  British and American embassy staff played oil men and spies, while local Bedouins played the rebels. A British diplomat in Cairo played the role of an official of his country which supported the ousted monarch

Synopsis by Nile el Wardani

Tuesday, May 7

Agriculture and its workforce (L’agricoltura e la sua forza lavoro)

Agriculture and its workforce by Emanuela CHIUMEO of Incontro Mediterraneo magazine


The agrarian reform, introduced in Nasser's era, in fact not been completed yet, many victims also recorded in recent years Egypt with 40% of the workforce employed in agriculture can be defined as a country primarily agricultural. In 1952, there was Nasser's agricultural reform in order to limit the estates owned by individual families and to recognize more rights to the peasants, until then subjected to a system of feudal type. He started the requisition of land to redistribute them among the peasants. A reform is not simple and may have arrived late compared to what has already happened in Europe where those measures had been implemented for over a century. So on the one hand there were the landowners who until 1961 had tried every trick in order not to be seen steal the lands owned by them and their ancestors before the other peasants tired of a feudal system devoid of any social guarantees. Faced with this situation, since the end of 1952, some young students and village farmers engaged themselves in the struggle launched by activist Salah Hussein Maklad, who was killed in 1964, compared with those landowners who claim not to exceed the limit set, while more than obvious that the members of the family had more than twice the odds perviste. Meeting interviewed Shahenda Maklad, the wife of Salah Hussein, one of the women more active in defending the human rights of "fellain", a founding member of '"Association for the sotegno peasant beneficiaries of agrarian reform" .... At the forefront since the time of Nasser, Shainda even today, after more than 70 years, continues its struggle for agrarian reform "for so many never completed." The Agricultural Centre for Human Rights, a nongovernmental organization in Cairo, recorded in just three years from 1998 to 2000, one hundred and nineteen dead, wounded eight hundred forty-six, millequattrocentonove arrests related to operations expulsion of peasants and access to agricultural land. When was Shahenda Maklad? What do you remember of his childhood in Egypt? And of his adolescence? I was born November 18, 1938 in Shebin el Kom, Menoufeya (Nile Delta north of Cairo). My father was a police officer, he used to move for work reasons. We lived in 17 governorates ... every year I was in a new school different. Most of my childhood was spent in Egypt. What do I remember of those years? What I remember from my childhood is that I was a happy little girl, and having had a father of a very open-minded and progressive. He often said that for him the girls were equal to boys. I am the biggest of my brothers, I remember I lived in a joyful atmosphere. Outside of that memories are not always serene: the 1948 war, the attack on the Israeli-Palestinian is something that I could never forget. And even though I was only 10 years old, I remember the many tears, the desire to go and fight to save Palestine. I also remember the fire in Cairo, it was January 26, 1952. The resignation of Nahas Pasha (leader of the Wafd Parito 1927-1952), the demonstrations in front of my school ... What role did Nasser in his life and that of his fellow citizens Menufeya? Abd El Nasser is a national leader for all of Egypt.

Personally, from the beginning I liked the big changes in my country under his leadership. My village until the advent of Nasser was organized in a feudal and as my many other ... Nasser as a first step eliminated the feudal system by introducing the first major reform of Egypt. Begins the splitting of large estates. It set an upper limit for the property of 80 hectares, reduced to 40 hectares in 1961 and 20 in 1969. She and her husband Salah Hussein have strongly supported the agrarian reform of Nasser. Why? The farmers before the advent of the reform had no social rights, the reform they were granted even if not all as many think. Nasser has established precise laws to regularize the relationships between landowners and the tenant creating greater stability. Prior to its approval peasants worked without pay (forced labor). There was, to be honest, for some conditions, but also excellent senzagaranzia the worker, farmer or peasant, could be kicked out at any time ... In 1964 her husband was killed. What was your life as an activist after his death? My husband and I have continued to struggle against the feudal system continuously for 10 years until his death. Salah was killed in the village of Kamshish Menufeya by the feudal lords. This happened because we fought against them that the reform were actually applied. It was 1966 ... he was only 46 years old. Until now, after almost cinqu'anni, the murderers of my husband have not yet been sentenced. During the funeral I felt a sense of discouragement, fear of the peasants, I perceived their thoughts. They no longer had their leader, how to continue a fight that was only the beginning? I turned to them with all the strength of the pain that I carry inside shouting: "We will continue." The funeral was transformed into an event, since then I never stopped ... The reform was initiated in 1952, Nasser died in 1970, such as the real changes? In 1952, many agricultural lands were distributed among the peasants, among them begins to create a middle class. Many young people, children of farmers, receive an education with the possibility to access to new forms of work.
Agricultural work ends up providing more guarantees, the farmer is finally autosufficiete (in terms of food). Agriculture supported the industry, and the peasants had their own union representation. Egypt was a country industry and agriculture. Egypt seemed to start striding toward progress. Abd El Nasser was considered by many as a dictator, after all these years bring himself to give an opinion? Abd El Nasser was a national leader who wanted a social and economic rebirth for Egypt with him and this really happened. However, democracy was its only flaw. He did not give people the ability to create organizations. He was the only one who could decide. The organization of the country, the whole, it was statist and therefore under its direct control. Sadat succeeded him. What happens in the agricultural sector? A year after the death of Nasser in 1970, begins denasserizzazione. This starts the return to the owners of a portion of the land (about 60 thousand hectares or compensation). Operation that could not trigger riots. Benefiting of leases permanent, fixed amount and reduced the peasants prevented the owners, in fact, to send them away. Thus began an uphill battle, still underway, which has its apex in the new reform of 1992. In fact Sadat placed himself in defense of the rights of feudal lords. The agricultural cooperation, an institution created to help young farmers to work the land and sell their products, was banned. By a decree was established bank Credit and Development and village banks, is treated of institutions that ended up applying usurious rates of 20%, 15 times higher than the rate (5%) charged by banks in the Nasser era. How was your life in the years when the opposition was evidently? Sadat gave me orders to leave Menufeya and I was forbidden to enter it for 5 years. So, I moved to Alexandria. I did not go away by itself, have left me with twenty other farmers. Then I moved to Cairo when my daughter came into college. I was in prison. In those days I used to fight the system especially my writings, I have participated in demonstrations, sit-ins and strikes. I was a member of the party Taggammu (sociality party), I worked in politics. I have always been ready to go to jail at any time. After 30 years of rule, Mubarak capitulated. What has happened in such a long period of time in agricultural policies? Mubarak has followed in the footsteps of Sadat continuing the privatization of the agricultural sector ... The condition is, over the years, deteriorated further. Youssef Wali (note Yousef Wali is a former Minister of Agriculture and Land Reclamation in office from 1982 to 2004) has destroyed everything, and in particular the traditional agriculture ... although we strongly opposed. The granda breakthrough? In 1992, with the new agricultural reform. Under the new law the lease rents are no longer fixed cost but reach in a short time the market cost, contracts cease to be in permanent transmissible by inheritance. A law that affected at least one million to three million farmers then esitenti. Many farmers in times of crisis, in the grip of debts, have ceded much of their land because they are unable to pay the rent ... What today the conditions of the farmers in agricultural villages as Shamma and others? In 1983 I created with other fellow activists, "the Independent Union of the peasants." Then we began a large-scale awareness campaign to convince farmers and peasants to join this Union. It was not easy. But today things have changed after January 25th they too have taken cocienza of their rights. They are the ones who ask us to protect them in front of the government. Many people wonder if our organization is still in force, many people try to get their problems for ourselves. Sa Egypt is great and many villages are also difficult to achieve. But we are still here after so many years, ready to protect old rights but also to propose new projects, such as the National Agricultural in the Sinai under evaluation. We are moving into a new democratic process which demands immediate to the new government? It is essential that the farmers and the unions that represent them to participate, as happens in every country, the processes of transformation of economic policies in the industry. And in this time of general crisis I believe that the entire agricultural sector in need of financial support. The recovery of cooperative banks that grant subsidized loans in times of trouble I think is now a priority inescapable. Bancharie institutions, which in fact, existed at the time of Abd El Nasser and then have been abolished. One question that I can not make them before leaving. Whoever she should be the next president of Egypt? Baradei, or Khaled Ali ...

Translated from Italian by google Incontro Mediterraneo website http://www.incontromediterraneo.com

Sharing Public Space?

             As is the case in many cities of the world, a struggle arises for space which we occupy and how to divide the public space between us. We find for example, that the independent music fans and some Downtown intellectuals -- who showed along with the revolutionaries a marked interest in «folk festival music» لمل of invasion sidewalks by vendors, It was dominated by those on the space allocated to them, and traffic has become impossible ... They have found in popular areas powerful allies them يشاركوهم the the goals of the revolution, but they are not willing to waste their share of the public space, and capsize the partnership to the invasion ... Hence the civil society initiatives to legalize and organize the work of street vendors a way that protects the right of citizens in the city, without toughening sanctions, which is demanded by the example of the Egyptian Initiative for Personal Rights, which has launched a campaign entitled «Baaa pier بياكل live» to work on the overhaul of the law of street vendors, who passed the issuance fifty-five years, including their organization allowed to register them and ... Words sellers refuse fences rail imposed on them by, they profess بأحقيتهم in certain places see it as an untapped well it could become open markets and licensed practicing through their activity, and the Cairo governorate announced the provision of 34 sites for the establishment of market per day, but things are going slowly as if we alone suffer from this problem, while almost the same situation repeated in several countries, such as India, Mexico and Brazil ... Time may allow access to the presidential delegation this recent experience during the upcoming visit, if you become the «Alvavilla» poor Bmnazlha random sold الجائلين the landmarks the city of Rio de Janeiro, especially after the establishment of the peoples of the market to attract visitors. 
Translation by google, modified where necessary

وكما هو الحال فى العديد من مدن العالم ينشأ صراعا على المساحات التى نشغلها وكيفية تقسيم الفضاء العام بيننا، نجد مثلا أن جمهور الموسيقى المستقلة وبعض مثقفى وسط البلد الذين أبدوا ــ مع الثورة ــ اهتماما ملحوظا بموسيقى «المهرجانات الشعبية» يتململ من غزوها الأرصفة بواسطة البائعين، إذ طغى هؤلاء على المساحة المخصصة لهم، وأصبح المرور مستحيلا... لقد وجدوا فى المناطق الشعبية حلفاء أقوياء لهم يشاركوهم أهداف الثورة، لكن هم ليسوا على استعداد أن تضيع حصتهم من الفضاء العام، وأن تنقلب الشراكة إلى غزو... ومن هنا تأتى مبادرات المجتمع المدنى لتقنين وتنظيم عمل الباعة الجائلين بطريقة تحمى حق المواطن فى المدينة، دون تغليظ العقوبات، وهو ما تطالب به مثلا المبادرة المصرية للحقوق الشخصية التى أطلقت حملة بعنوان «بياع رصيف بياكل عيش» للعمل على تعديل شامل لقانون الباعة الجائلين الذى مر على صدوره خمسة وخمسون عاما بما يسمح بتسجيلهم وتنظيمهم... كلام الباعة يرفض الأسوار الحديدية التى فرضت عليهم من قبل، فهم يجاهرون بأحقيتهم فى أماكن بعينها يرون أنها غير مستغلة بشكل جيد ومن الممكن أن تصبح أسواقا مفتوحة ومرخصة يزاولون من خلالها نشاطهم، ومحافظة القاهرة أعلنت عن توفير 34 موقعا لإقامة سوق اليوم الواحد، ولكن الأمور تسير ببطء وكأننا وحدنا من نعانى من هذه المشكلة، فى حين أن الوضع نفسه تقريبا تكرر فى دول عدة كالهند والمكسيك والبرازيل... قد يسمح وقت الوفد الرئاسى بالاطلاع على تجربة هذه الأخيرة خلال الزيارة المرتقبة، إذا صارت منطقة «الفافيلا» الفقيرة بمنازلها العشوائية وباعتها الجائلين من معالم مدينة ريو دى جنيرو، خاصة بعد إنشاء سوق شعبى بها لجذب الزائرين.
Dalia Shams in Shourouk
مقPublic Space goes to Street Vendors

Tuesday, March 19

 What is Jin shin jyutsu?
We need never know FATIGUE. Energy can never TIRE. It is our PERSONAL imbalances that cause fatigue. When our 26 “safety” Energy Locks are unlocked, we are in a state of ECSTASY -- the SECRET of the fountain of youth, available equally to all, eternally -- that which was, is and shall [always] be, right now IS! The MASTER KEY is our degree of desire and trust, the KNOWING.
The SIMPLE reason for perfect health and happiness is being master of anything we do. LOVE IT regardless of what it is -- menial, boring or inspirational work. There should be no person or thing one dislikes, as hatred develops imbalance, which causes Fatigue. HAPPINESS is an indication of our HARMONY. 
We are all created equally. We have our TWO HANDS as our REJUVENATORS and HARMONIZERS. With these two hands we have the privilege of helping ourselves and others to get in tune with the universe. Hands are generators of the Creator Power-not from within us, but a part of the ever-constant and forever-balanced UNIVERSALl SUPPLY. We need only be AWARE of this supply. 
From Mary Burmeister:  Jin Shin Jyutsu