From Yoga and the Wisdom of Menopause by Suza Francina
A restorative Yoga posture especially recommended for replenishing your adrenal reserves. Help calm the mind so that your whole approach to life gradually becomes less hectic and depleting.
Supported Lying Down Pose lie down with your legs propped on pillows, feet joined and knees relaxed to the sides. Arms are outstreched to your sides at 45 degree angles to your torso.
Supported Lying Down Pose is a healing, nurturing, deeply nourishing pose to practice. It relieves tension and constriction in the abdomen, uterus and vagina. Blood flow is directed into the pelvis, bathing the reproductive organs and glands and helping to balance hormone function.
Especially useful during the menstrual period and the menopausal transition.
The centering, balancing effect of this pose helps reduce mood swings and depression.
Practicing this pose will also help you fall asleep at night and recover from lack of sleep during the day.
No comments:
Post a Comment